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Physical Activity vs Exercise: Round 2

Patrick Rahm

In Round 1, I acknowledged the strong influence that NON-exercise physical activity (PA) can have on our health and longevity.  In Round 2, I'll describe a few advantages that exercise has over PA. Hinting to these advantages at the end of Round 1, I pointed to a key word within the conclusion of this study:

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Physical Activity vs Exercise: Round 1

Patrick Rahm

Start building stonewalls in your free time or take up body building?  Become a farmer or start training for marathons?  More generally, integrate more physical activity into your life or install an exercise program?  Aren't sure of the difference between these seemingly identical things?  Here's how some see it:

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