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General Fitness

GENERAL FITNESS

I help adults implement and sustain comprehensive exercise programs that safely, efficiently, and effectively regain or maintain their desired level of function.

If exercise programs are executed consistently and at the appropriate frequency, adults will lessen their risk of suffering from chronic aches, pains, and disease. This will dramatically increase their chances of aging well. 

SPECIAL POPULATIONS & CONSIDERATIONS

Exercise has improved the lives of those with various chronic diseases, disabilities, and other special conditions. However, these conditions typically require specific considerations that make implementing a safe and effective exercise training program more challenging.

Please contact me if you or someone you know are hesitant to begin an exercise program because of a specific condition or other concern. I have worked within teams of health care professionals to improve the health and wellness of various special populations; I'm confident that I can be of assistance. 

 

SERVICE OFFERINGS RELATED TO General Fitness: 

  • Evaluation & Consultation
  • Program Design
  • One on One Session Training
  • One on One Premium Training
  • Distance Coaching

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