Have a question for me? Want to get in touch about scheduling a consultation or just want more information about what we can do together?
Send me a message using the form at right!
123 Street Avenue, City Town, 99999
(123) 555-6789
email@address.com
You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.
In Round 1, I explained the value of physical activity (PA). In Round 2, I acknowledged the couple advantages that exercise has over PA. In Round 3, I'll explain why it's best to aim to do some combination of both.
Read MoreIn Round 1, I acknowledged the strong influence that NON-exercise physical activity (PA) can have on our health and longevity. In Round 2, I'll describe a few advantages that exercise has over PA. Hinting to these advantages at the end of Round 1, I pointed to a key word within the conclusion of this study:
Read MoreStart building stonewalls in your free time or take up body building? Become a farmer or start training for marathons? More generally, integrate more physical activity into your life or install an exercise program? Aren't sure of the difference between these seemingly identical things? Here's how some see it:
Read More