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In Part 1, I introduced one definition and six components of fitness. To help explain and distinguish the differences between the components, I used examples of highly specialized athletes demonstrating extreme proficiency in each of the components.
Read MoreFor more than five years, I've had the pleasure of teaching several exercise science courses for The George Washington University. At the beginning of most courses I've taught, I ask my students to give me their definition fitness.
Read MoreIn my previous post I gave some reasons to why I’ve begun to write and also set some expectations for future post. In regards to expectations, I posited that the most valuable thing I could offer is knowledge, guidance, and perspective.
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